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| | Learn how to shop, cook and eat healthy. | Food For Thought, recipes and tips for modifying your diet.
Supermarket Smarts Grocery Tour.
Diabetes Supermarket Smarts Grocery Tour. | | | Food For Thought
Rita Smith, M.S., R.D., provides a recipe for heart-healthy nutrition and offers ways to modify diet to reduce total fat and sodium. Discussion includes tips to increase health-promoting nutrients: monounsaturated fats, fiber, potassium, calcium, and antioxidant vitamins.
Free; registration required.
Martha Jefferson Health and Wellness Services, Albemarle Square Shopping Center, Charlottesville.
[Back to Top] | Supermarket Smarts Grocery Tour
Led by Rita Smith, M.S., R.D., this class at Giant Food includes tips on how to shop for heart-healthy foods. Learn how to read nutrition labels so that you can select and prepare foods lower in fat, cholesterol and sodium and higher in fiber.
Free; registration required.
Giant Food, Seminole Trail Shopping Center, Charlottesville
[Back to Top] | Diabetes Supermarket Smarts Grocery Tour
Led by Rita Smith, M.S., R.D., this class at Giant Food focuses on selecting foods to keep blood sugar levels under control. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrate and sugar content.
Free; registration required.
Giant Food, Seminole Trail Shopping Center, Charlottesville.
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